Tag: <span>spinach</span>

Tag: spinach

One Local Summer

One Local Summer 2017 – Meal 2

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Meal two of this year’s One Local Summer is in the books!  We’re still a little short on vegetables since it’s early in the growing season, but there’s plenty of spinach and mushrooms to go around, plus we had a new vendor at the market that had sheep’s milk feta, so the idea for this meal came together pretty quickly.  I found a recipe for a spinach and feta galette here, and with a few modifications, it ended up working as a perfect One Local Summer meal.  I didn’t have ricotta or sour cream, but I did have mushrooms, so I made a small change.  I probably should’ve added a bit more spinach to fill in the gaps, but really, it was fine without it, just a little thin.  I’m going to reveal one of my biggest baking tips here too – for the crust, instead of cutting the butter and pulsing it in a food processor, I freeze my butter and grate it into the flour.  It makes for a more even distribution of butter and a perfect flaky crust every time.  On the side is a simpleMâche salad with olive oil and our own homemade vinegar.  These greens are something I haven’t had before but are buttery and nutty  and a real delight next to the galette.  The galette is also great as leftovers, reheated in the toaster oven!

Ingredients:
Mâche –  Jack’s Farm
Butter – I think it was Yellow Springs Farm – the farm name isn’t on the label, but it looks like their font/style!
Flour –  Mill at Anselma
Mushrooms –  Oley Valley Mushrooms
Feta Cheese –  Day Spring Farm
Spinach –  Charlestown Farm
Non Local – Olive Oil, homemade vinegar, salt

One Local Summer

One Local Summer 2017 – Meal 1

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This is going to be my NINTH year of One Local Summer which is pretty incredible.  Last year, I ended kind of abruptly at week 13 after we found out that my dearest girl-dog, Mattie, had a fast-growing, incurable cancer and was given two weeks to live.  She made it 5 more weeks post-diagnosis, but it’s safe to say that she became my top priority at that point in time, and One Local Summer just didn’t seem that important when pitted against the pup’s health situation.  After she passed, my heart was broken, and really, still is.  I spent more time with her than I have with my  husband who is out to sea for work more often than he’s home, so it’s been incredibly difficult to deal with the loss of a beloved pet, confidant, and the best, most earnest listener ever.  Her brother is still around, but he’s always been a more aloof sort of dog whereas Mattie would take every opportunity to weasel her way onto your lap (yes, all 50 lbs of her) to beg for head rubs or just to curl up and snore her happy  little face off.  She was my little peanut and I miss her tremendously.

That’s a long way of saying we had a loss in the family, and I couldn’t focus on much else since I was grieving.

(and now that I’ve probably made you cry… moving on…)

In case you’re not familiar with One Local Summer, the idea is that you make one meal a week using only ingredients found locally which serves to reduce your “food miles” by using food grown and raised near home  instead of across the country.  It means that your food uses less fuel to get to your home, reducing your overall carbon footprint.  It also means that you get to know your local farmers, purchase from local small businesses, and support local agriculture.  Getting to know the people who grow/make/raise the food I eat has been such an incredible experience over the past nine years – I joke that our local weekly farmers market is my farmers market family, and they’re a wonderful group of people that I enjoy seeing every week!  I’m going back to the meal-by-meal format instead of doing set weeks.  Let’s face it, some weeks get away from me, and rather than feel stressed to cook and blog about it when I’m just out of time and energy, this gives me the option to double up some weeks, and give myself a break other weeks if I need it.

I kind of can’t believe it’s been nine whole years of this already.

Our market went to regular summer hours at the beginning of April, so I figured I might as well start this thing off at the same time, even though it’s a month earlier than the usual start of our market summer season.  The market is still on in the winter on an every-other-week schedule since a lot of producers grow in hot houses.  There’s not all that much available at the beginning of the season in terms of vegetables – lots of leafy greens, but not too much else – so the earlier meals end up being a little simpler.  Well, not this one!  I found a recipe for baked empanadas that had a great, easy recipe for the dough that was basically just lard and flour, so I knew I could do that locally.  For the filling, I deviated from the recipe and decided on veal, spinach, scallions, and cheese curds and it was PERFECT.  Really, you could fill the dough with just about any combination of veggies/meat/cheese/etc and get creative with these, so I may re-visit this recipe later.  I made the filling and dough the night before so they had enough time to chill and then assembled them the next evening.  It’s a bit more work than I usually put into a One Local Summer dinner since I don’t necessarily enjoy cooking (a girl’s gotta eat though), but the result was well worth the extra time!  I added some mushrooms and cheese curds to round out the plate since hey, mushrooms and cheese curds, who could say no?!  The wine glass features mead I made from honey from our hives, so that was an extra special treat.

Ingredients:
Flour –  Mill at Anselma
Mushrooms –  Oley Valley Mushrooms
Lard –  M&M Creek Valley Farm
Cheese Curds –  Birchrun Hills
Veal –  Birchrun Hills
Spinach –  Charlestown Farm
Scallions –  Jack’s Farm
Mead – Our Beehives
Non Local – Salt, olive oil

One Local Summer

One Local Summer 2016 – Week 3

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Moving right along!  I’m a little late posting this (a theme you’ll see as we get into mid and late summer and I just get too busy to blog), but it was definitely made during week 3, I swear!  Here we have my sad attempt at an omelette and roasted asparagus.  I learned that while I make tasty omelets, they’re not very pretty to behold and probably work better as open face egg creations more than properly flipped and perfect omelets.  Presentation is just not as important as the flavor, and I can assure you that this disappeared pretty quickly!  Inside the egg are scallions, spring garlic, mushrooms, goat cheese, and spinach.  On the side is sliced asparagus, roasted with some salt and olive oil, and then given a little cheesy topping for the last few minutes.  You guys, I may never eat asparagus any other way ever again.  Don’t get me wrong, it’s great grilled, but roasted?  It comes out so much more tender and crisps a little on the edges which is so wonderful.  Of course, you can never go wrong with putting cheese on top!  I plan on doing this for breakfast a few more times since I still have spinach and goat cheese, but it will probably be more of an unsightly scramble than a nicely plated creation.  Did I mention that I’m a lazy cook?  Oh, and the coffee, not local, but absolutely necessary for  survival.

Ingredients:

One Local Summer

One Local Summer 2015 – Week 5

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Husband took the cooking reins again and grilled up a delicious dinner.  The veal tenderloin was marinaded in red wine, salt, vinegar, and freshly ground pepper and then cooked on the grill.  The spinach was steamed and seasoned with salt and a touch of vinegar.  The last thing on the main plate is a chunk of blue cheese that rounded out the palate of flavors on the plate.  In the salad bowl are mushrooms and snap peas over a bed of mixed greens, dressed with a mix of red wine, vinegar, and olive oil.  The wine is from Seven Mountains Winery and isn’t exactly local since it’s about 2.5 hours away, but it’s on the way out to my grandma’s house, so we consider it local since it’s a trip we would’ve made anyway, not a special trip just to pick up the wine.  It’s absolutely delicious with hints of honey and a nice, crisp dry finish.

Ingredients:
Cheese – Birchrun Hills, Blue
Veal Tenderloin – Birchrun Hills
Spinach – Jack’s Farm
Mushrooms – Oley Valley Mushrooms
Snap Peas – Jack’s Farm
Mixed Greens – Jack’s Farm
Wine Marinade – Paradocx, Barn Red
Wine – Seven Mountains, Dry Riesling
Non Local – Salt, Pepper, Homemade Vinegar, Olive Oil,

One Local Summer

One Local Summer 2011 – Week 6

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My, my, how time is flying already.  It’s over a month of One Local Summer meals.  For those of you late to the party, the One Local Summer challenge involves spending the summer (or at least here, our summer farmers market season) cooking one meal a week using only local ingredients with a few allowable exceptions (salt, olive oil, seasonings, etc).  This is my third year of doing the One Local Summer challenge, and I’ve learned so much about my own cooking skills (or lack thereof sometimes), different foods, and new vegetables.  The benefits are many, probably too many to list here, but for me, the big deal is that we can get soo much food locally, without hauling food across the country or even halfway around the world.  I’d love to hear your take on eating locally and what’s important to you, and if you’re interested in participating too!

This week is an amazing Asian Pork Cutlet meal complete with Bok Choy and a little veggie side of spinach, mushrooms, and garlic scapes.  I was SO excited to see garlic scapes this past weekend at our Phoenixville Farmers Market, that I couldn’t help but add them to the plate.  The real big non local item this week was teriyaki sauce, but it was only used in the marinade, so I’m calling that a spice/seasoning and giving it a pass.  The scapes and mushrooms were sauteed with a little butter, and then the heat was turned off, spinach added overtop, and then covered to allow the spinach to wilt.  Meanwhile, just as the pork was nearing perfection on the grill, I dabbed the bok choy with a little olive oil and threw that on the grill as well.  Everything came out so perfectly (or am I just that hungry?), I believe we have a HUGE win for today.  No real recipe with this one, just your basic grilled pork and vegetables.

Asian Pork Cutlet w/ Vegetables:
Bok Choy – North Star Orchards
Garlic Scapes – North Star Orchards
Spinach – Maysie’s Farm
Portabella Mushrooms – Oley Valley Mushrooms
Pork Cutlets – Countrytime Farm
Non Local – Olive Oil, Butter, Soy sauce

One Local Summer

One Local Summer 2011 – Week 4

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Some of my favorite spring vegetables are finally ready to harvest and I’m just thrilled!  This meal features items from vendors at both the Phoenixville Farmer’s Market and the Mill at Anselma Market.  This one was all me this week and I found a bunch of fresh vegetables to toss in a creamy, white wine sauce along with a crust of Focaccia and some chicken.  The pasta is the same old recipe I use every time I make pasta (1 cup whole wheat pastry flour, one tbsp olive oil, and 4 tbsp water [or one egg if you want egg pasta], add extra water to acheive the right consistency).  With the power of our Kitchen Aid Mixer and the pasta roller/cutter attachment, this is really an easy process, and nothing beats making your own pasta.  Sometime this summer, I have to figure out how to make flavored pastas by using vegetable puree in place of water.  For the wine, I uncorked a bottle of Riesling we brewed up at home.  It’s not entirely local, but it was made in our own kitchen, so that’s a sacrifice I’m willing to make.  The sauce didn’t quite thicken and become creamy like I had hoped, but it’s still delicious, and infused itself into the vegetables.  YUM.  The chicken was marinated in wine and oil and cooked on the grill to perfection.  All in all, the meal was REALLY delicious and I’m happy there are leftovers.

Spring Vegetable Pasta
Whole Wheat Pastry Flour – Mill at Anselma
Chicken – Mt. View Organics
Focaccia – St. Peter’s Bakery
Sun Dried Tomato Cheese Spread – Birchrun Hills
Spinach – Maysie’s Farm
Crimini Mushrooms – Oley Valley Mushrooms
Asparagus – Hoagland Farm
Broccoli – Smith’s Produce
Spring Garlic – Brogue Hydroponics
Non Local – Olive Oil, Riesling (homebrewed!), pepper

One Local Summer, recipes

One Local Summer – Week 22

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The husband decided that we ought to use up some ground bison and make his own special on-the-fly version of Italian Wedding Soup. This was a collaborative effort, and what we came up with is absolutely incredible. It’s far from traditional, but it was incredibly delicious and definitely something that will be made again. We had made chicken wings the night prior (boil wings, then throw on grill to crisp) so we had the chicken stock on hand already. Other than that, the recipe is below, feel free to print, use, and enjoy!

Italian Wedding Soup:
Bison – Backyard Bison
Red Onions – Maysie’s Farm
Garlic – Maysie’s Farm
Egg – Mt View Organics
Bread – LeBoon’s Homemade
Cilantro, Sage, Basil – My Garden
Carrots – Maysie’s Farm
Potatoes – Smith’s Produce
Chicken Broth – Boiled down from Mt View Organics wings (Tuesday Night’s dinner!)
Non-Local – Salt

Italian Wedding Soup Print Print
Ingredients – Meatballs Ingredients – Soup
1 lb ground bison 10 cups Chicken Broth (from 2lbs chicken, boiled)
2 cloves garlic, minced 2 Small Red Onions, Diced
1 egg 2 Carrots, sliced
1 slice Italian Bread, crumbled 8 Small Potatoes, cubed
Cilantro, Sage, Basil to taste 1 tsp Salt
12 large leaves of Spinach, chopped
Instructions:
  • Preheat oven to 350F.  Break egg into bowl, add bison, garlic, crumbled bread, and spices, mix together well with hands.
  • Roll into 1″ round meatballs, place on greased cookie tray and bake in oven for 20 minutes.
  • Heat broth on medium-high in large stock pot.
  • add onions, carrots, potatoes, and salt and simmer while meatballs are cooking.
  • Add meatballs to pot and simmer for 15 minutes.
  • Add spinach and simmer until wilted.
  • Top with your favorite grated cheese and enjoy!
  • Makes approximately 14 1-cup servings
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    One Local Summer

    One Local Summer – Week 6

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    I finally made it out to the Anselma Mill Farmer’s market this past week to get flour and a few other things.   I don’t think all the flour is grown locally, but it’s definitely ground at the mill using the centuries old equipment. It’s really pretty awesome to think that this mill has been around for so long and is still useful today.    Here’s a link with more information about the flour, if you’re interested.  I also met the woman who runs Pure Blend Tea and came home with the Fruit Boost tea which made one heck of a batch of iced tea.  Anyway, onto the ingredients in the meal, starting in the back.

    Salad:
    Lettuce – Charlestown Farm.  Nice and crispy!
    Cucumber – Smith’s Produce.  I was so psyched to see cucumbers already, I had to bring some home.
    Goat’s Milk Yogurt – Shellbark Hollow Farm.  It actually made a really great dressing for a simple salad.

    Ravioli:
    For the ravioi pasta, I used a basic recipe I had found ages ago on the web and have modified a bit. It’s one cup flour (here, there’s 3/4 cup whole wheat pastry flour and 1/4 cup buckwheat flour), one egg, one teaspoon olive oil, and water to make consistency. I roll it out using the good old KitchenAid pasta roller set which makes the process SO much easier.  To form the individual ravioli, I found a form that pasta sheets are laid over, filled, then sealed with a rolling pin.  First batch using this was a little off, but the second batch came out perfectly.
    Hot Bison Sausage – Backyard Bison.  Just the right amount of spice!
    Cheese – Birchrun Hills.  Used the Equinox cheese inside the ravioli with the sausage.
    Flour – Anselma Mill.  Used Whole Wheat Pastry Flour
    Buckwheat Flour – Anselma Mill.  They said this was a new one for them and I heard that adding buckwheat flour into the pasta dough mixture made it different, and it did, in a very good way.
    Egg – Mountain View Organics.
    Sauce – Homemade.  We found a few bags in the freezer left over from our 2008 amazing tomato year.
    Spinach – Charlestown Farm.  Put a bunch of leaves in the steamer for just a minute.
    Non-Local – Spices, Salt, Pepper, Olive Oil.

    As a bonus this week, there was also Jam!  Two types.

    Jammed Yellow Cherry Jam
    A friend and I went to Walnut Springs Farm to pick cherries.  I LOVE yellow cherries and when the folks running the booth let me know there were two types available to pick, my eyes must have lit up like I had won the lottery.  I immediately knew that they were destined for a batch of jam, and sure enough, three pounds turned into 5 jars of sunny yellow jam.  I sort of want to go pick some more, add in a few blueberries, and see if I can make green slime jam because that sounds like fun.
    DSC_2101 Black Forest Preserves
    I did actually pick some red cherries too.  Three pounds of those (I came home with about 10 lbs, but did a lot of taste testing while we were there too) became Black Forest Preserves.  It’s a recipe out of the Ball Complete Book of Home Preserving and involves cherries and cocoa powder.  I have to admit that the chocolate doesn’t really come out in the recipe – the jam just tastes RICH – but it’s destined to be a part of thumbprint cookies when cookie baking season kicks into full gear.